Online Therapy for Attachment Issues
A deeper, psychodynamic approach to understanding yourself and your relationships.
When your early relationships shape your present life.
Attachment patterns don’t appear out of nowhere. They’re formed in the relationships that first taught you what love, safety, and connection felt like.
If you’re here, you may recognise yourself in one or more of these experiences:
Feeling anxious or unsettled in relationships
Worrying about being abandoned or “too much”
People‑pleasing to keep the peace
Struggling to trust or let people in
Losing yourself in relationships
Feeling drawn to emotionally unavailable partners
A sense that your identity shifts depending on who you’re with
These patterns can feel confusing, frustrating, or even shameful — but they make perfect sense when we understand where they began and why we operate that way.
A psychodynamic approach to attachment
I don’t offer quick fixes or surface‑level strategies.
Attachment work requires depth, curiosity, and time — because it’s rooted in the earliest layers of your emotional world.
In our work together, we will:
Explore the relational experiences that shaped your sense of self
Understand how past dynamics show up in your present relationships
Notice patterns that repeat, even when you don’t want them to
Work through the defences that protect you and hold you back
Build a more stable, grounded internal sense of who you are
Develop the capacity for healthier, more secure relationships
This is not about “fixing” you. It’s about understanding you without judgement.
Why attachment work matters
Attachment patterns influence:
how you love
how you cope
how you protect yourself
how you show up with others
how you see your own worth
When these patterns shift, everything else begins to shift with them.
Clients often tell me they experience:
more emotional steadiness
less fear of abandonment
clearer boundaries
healthier relationship choices
a stronger sense of identity
more confidence in expressing needs
a deeper understanding of themselves
This is slow, meaningful work — the kind that creates lasting change.
Who I work best with
My approach is particularly suited to adults who:
struggle with relationship anxiety
identify as people‑pleasers or perfectionists
feel disconnected from their identity
have a history of relational or developmental trauma
want a deeper understanding of themselves
are tired of repeating the same patterns
If you’re looking for a therapist who won’t rush you, minimise your experience, or offer quick tips that don’t fit or resinate — you’re in the right place.
