Feeling overwhelmed, stuck or caught in patterns you Cant seem to change?

Perhaps you're struggling with anxiety, low mood, relationships, self-esteem, or simply feeling that something isn't quite right.

You may find yourself overthinking, being hard on yourself, feeling overwhelmed, or repeatedly experiencing the same difficulties in your relationships.

You don't have to work it all out on your own.

I'm Anika, an experienced counsellor with over 10 years' experience. I offer a warm, confidential and non-judgemental space where we can explore what's happening for you and work towards meaningful change.

If you're considering therapy, an initial consultation gives us an opportunity to talk about what's bringing you to therapy, answer any questions you may have, and see whether I might be the right therapist for you.

Psychodynamic & Solution-Focused Therapy

Sometimes it can be helpful to understand where our difficulties come from and why certain patterns keep repeating. At other times, we need to focus on what can change now.

I draw on both psychodynamic and solution-focused approaches, tailoring therapy to you rather than expecting you to fit into one particular way of working.

You don't need to know exactly what you need before starting therapy.

We can work that out together.

I can help with

• Anxiety and persistent worry

• Low mood and feeling overwhelmed

• Low self-esteem and self-criticism

• Relationship difficulties

• Stress and burnout

• Life changes and feeling stuck

• Repeating patterns you want to understand and change

• Difficult emotions and challenges with coping

A space where you can be yourself

Therapy can be a place to say the things you don't feel able to say elsewhere — without judgement.

With over 10 years' counselling experience, I work with adults from a wide range of backgrounds and experiences. My aim is to provide a space where you feel listened to, understood and supported, while helping you develop greater insight and make meaningful changes.

Sessions are offered online throughout the UK, providing a private and flexible way to access therapy from wherever you are.

Sessions & fees

£80 per 50-minute session

Sessions take place weekly and are held online.

If you're unsure whether therapy is right for you, you're welcome to get in touch to discuss what you're looking for before booking.

Considering therapy?

You don't need to have everything figured out before reaching out.

If you're wondering whether therapy could help, you're welcome to get in touch. We can have an initial conversation about what's bringing you to therapy and whether I might be the right therapist for you.