Trying to make sense of difficult feelings or repeating patterns in your life?

At times we can feel stuck — in our relationships, in how we treat ourselves, or in emotions that seem difficult to understand or shift. You might notice the same patterns appearing again and again, whether that’s feeling anxious, overly self-critical, overwhelmed, or disconnected.

Psychodynamic therapy offers a space to explore these experiences more deeply. Together we can begin to understand how past experiences, relationships, and unconscious patterns may be shaping how you feel and respond today.

I offer a secure, confidential and non-judgemental space where you can talk openly about whatever is on your mind. Therapy moves at your pace. My role is to listen carefully, help you reflect on what is happening beneath the surface, and support you in making sense of thoughts and feelings that may previously have felt confusing or overwhelming.

Many people come to therapy wanting to better understand themselves — why they react in certain ways, why certain relationships feel difficult, or why they feel stuck despite trying to move forward. Through exploring these questions together, it becomes possible to develop greater self-awareness and create meaningful change.

I work with adults experiencing a range of difficulties, including anxiety, low mood, relationship challenges, self-esteem issues, and feeling stuck in repeating life patterns.

Sessions are offered online, providing a private and flexible way to access support wherever you are in the UK.

Next step

If you are considering therapy you are welcome to get in touch and ask any questions.