Not all wounds are visible but that doesn't make them any less painful

What is Psychodynamic therapy?

Psychodynamic therapy works with your patterns of relating and your experiences. Exploring these aspects of yourself helps you to understand who you are and why you are struggling emotionally. It offers the opportunity for you to understand yourself. How you think and feel about yourself and your relationships.

As a practitioner I believe that exploring and trying to understand why you think or feel the way you do is an extremely valuable experience, that helps to increase your self-awareness.

Much of ourselves are often kept in the dark and it is the aim of Psychodynamic therapy to help you too gently bring those hidden aspects out for you to see.

Is Psychodynamic therapy right for you?

Sometimes the best way to know whether something is right for you is to give it a go. Therapy is a journey which at times can be challenging but it is also supportive and empathic. Whether you want to know yourself better or just want some support Psychodynamic therapy can help.