Psychodynamic counselling offers the opportunity to help you to understand yourself. For example you may frequently find yourself in similar situations that you do not want to be in. Throughout the sessions I will help you to explore your emotional state, your thoughts/feelings and your reasons for seeking help.
People have different reasons for why they seek therapy. It maybe that a problem has been bothering you for sometime or you may want to explore your past. Psychodynamic therapy aims to work with your unconscious as I believe much of our behaviour is rooted in the unconscious but this takes time. I only go at a speed that is safe for the client and if a client says they do not want to explore a particular part of themselves that is absolutely fine.
Some of the issues I can help with are anxiety, substance misuse, depression, relationships, work-stress, self-esteem, bereavement, trauma, abuse and gender identity. I provide a safe space where you can explore your thoughts and feelings without any judgement. I offer both long and short term therapy.
Initial consultation (90 minutes) : £70
Sessions (50 minutes) : £40 ~ 70
TO EXSIST AND NOT TO EXSIST AT THE SAME TIME IS A VERY PAINFUL FEELING.