Every one will experience some level of anxiety at some point in there lives. The shape and form anxiety takes can vary according to the individual. Anxiety is affecting more people than ever and when anxiety takes over it can limit the ability to reflect on a situation. 

Some individuals can function even though they are experiencing varying levels of anxiety whereas others may not. Anxiety is a response to a situation, person or thought. It can come and go in different strengths. 

For some individuals anxiety will be felt in a very physical way. Fatigue, insomnia, nausea, constipation, shortness of breath, accelerated heart rate, perspiration, visual impairment, muscle aches, stomach pain and headaches are all common physical manifestations of anxiety.

Due to the variety of ways anxiety can manifest it is possible to feel anxious without knowing your suffering from anxiety, which can sometimes make it difficult for the individual to recognise what is happening to them.