In the previous post I mentioned a few things that people engage in when they suffer from insomnia. But why? Why does an individual stay up till 3am watching tv just to avoid going to sleep.
In my opinion it is not the sleep that is the problem but the bit in between. Nobody falls asleep straight away when they lay in bed well some lucky people might but most of us don’t. There is a space before we fall asleep and many people who suffer from insomnia find this space unbearable. For some there is a feeling that particular thoughts keep circulating, some of these thoughts may create anxiety.
So what some people do is to fill that space with something in order not to think or feel anxious. Insomnia can be caused by many different things such as PTSD, stress at work or at home, depression etc.