Experiencing bullying as an adult

Most people have experienced bullying on some level. Typically bullying is associated with school. We think of name calling, trolling, being picked on for being different or just not fitting in.

When your an adult bullying can be harder to recognise. There might be bullying in work place, amongst friends, socially and in the family. Being picked on when your an adult can feel shameful and is often not talked about. There is a pressure amongst adults to be strong capable individuals that can overcome and handle any situation. This is not the case.