How talking about your feelings can help!

As humans we experience an array of different emotional states. These differing states can take us by surprise or we can expect them. We are very complex creatures with the ability to feel more than one emotion at any given time. Just think how many times you have felt angry and sad at the time towards the same issue.

Emotions play such an important part in our lives but it is often the part of ourselves that is least talked about. Experiencing different emotional states can feel overwhelming and cause anxiety. Talking about what you are feeling is vital in order to move forward and to gain some understanding about what your emotions are trying to tell you.