Psychodynamic counselling offers the opportunity to help you to understand yourself. You might frequently find yourself in similar situations that you do not want to be in. Throughout the sessions I will help you to explore your emotional state, your thoughts/feelings and your reasons for seeking help.
People have different reasons for why they seek therapy. It maybe that a problem has been bothering you for sometime or you may want to explore your past. Psychodynamic therapy aims to work with your unconscious as I believe much of our behaviour is rooted in the unconscious but this takes time. I only go at a speed that is safe for the client and if a client says they do not want to explore a particular part of themselves that is absolutely fine.
Some of the issues I can help with are anxiety, substance misuse, depression, relationships, work-stress, self-esteem, bereavement, trauma, abuse and gender identity. I provide a safe space where you can explore your thoughts and feelings without any judgement. I offer both long and short term therapy.
Initial consultation (90 minutes) : £80
Sessions (50 minutes) : £40 ~ 70
TO EXSIST AND NOT TO EXSIST AT THE SAME TIME IS A VERY PAINFUL FEELING.