In the past mental health has been a topic that has been a taboo and surrounded in stigma. Feelings of weakness and shame can prevent someone from seeking the help they need. In reality it takes a great deal of strength and courage for someone to seek help. Mental illness can affect anyone at anytime, no matter what walk of life you come from there is always space to talk about how you feel and think.
What is Psychodynamic counselling?
Psychodynamic counselling offers the opportunity to help bring the unconscious into the conscious. To explore your emotional state, how the past effects the present, how you relate to yourself and others. People have different reasons for why they seek therapy. It maybe that a problem has been bothering you for sometime or you may just want to know yourself better. Some of the issues I can help with are anxiety, depression, relationships, work-stress, self-esteem, bereavement, trauma, abuse or just needing some support. I provide a safe space where you can explore your thoughts and feelings without any judgement. I offer both long and short term therapy (12 sessions).
Initial consultation (90 minutes) : £70
Session (50 minutes) : £50 ~ 70